Ask Beatty - 12.14.21

1.  As 2021 is winding down, let's take an honest look at where you are at in your life physically, emotionally, psychiatrically, spiritually, sexually and financially.  Are you happy with your relationships...both business and personal?  And more importantly, what are you planning to DO in 2022 that will improve the quality of your life and relationships?

 

2.  Interesting Research Findings About Sleep:  Why 6-8 hours is Crucial

 

3.  Physical Activity and Aging Brains (NYT, December 7th 2021)

 

4.  Must I Go Home for the Holiday?

 

 

TO LIFE AND LOVE AND EMPOWERMENT!

xxBEATTY